AWESOME PERSONAL & SPORTS FITNESS TRAINING OFF OF TYVOLA RD, CHARLOTTE

Division 1 offers fitness classes for all age groups who are wanting to get in shape, maintain bodyweight, or have sports related fitness training. We offer classes Monday, Wednesday, and Friday at 6:30am, 6:00pm, and 7:30pm. Please call 704.523.2229 with any questions or stop by 6150 Old Pineville Rd, Charlotte, NC 28217.

Foods That Taste Good and are Healthy

1. Beans and Lentils

They are rich in protein, fiber, complex carbohydrates, iron, magnesium, potassium, and zinc. Beans are versatile and easy on your wallet.

2. Watermelon

One of the most popular fruits during the summer, watermelon "should be a staple in everyone’s diet. "It is fun to eat, sweet, juicy, low in calories, and chock full of vitamins C and A, potassium, and lycopene (cancer fighting agent and a powerful antioxidant). Because it is so high in water, it helps meet fluid needs."

3. Sweet Potatoes

Sweet potatoes are high in vitamin B6. They are also a good source of vitamin C, vitamin D, iron, and magnesium. 

4. Plain, Nonfat Greek Yogurt 

Greek yogurt is an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Greek yogurt contains twice as much protein than other yogurt choices.

Zelman, Kathleen. "6 Best Foods You're Not Eating."WebMD. WebMD, 

Join Us For Our Boot Camp

Join D1 for our weekly Boot Camp Classes. Come ready to train hard, sweat, and get fit. Call TODAY! 704.523.2229 or stop by 6150 Old Pineville Rd., Charlotte, NC 28217

Follow us on facebook

Accept the Gym! Start Working Out Today

Finally accepting that you need to get in shape is the 1st stage to living a longer, healthier life. Getting in shape NOW will help you live an overall healthier life, fell confident about yourself, and have more energy throughout your day. Don't let the doctor tell you that you need to get in the gym. START TODAY!

CALL D1 FOR A FREE CONSULTATION: 704.523.2229

Small Goals Leads to Increased Motivation

Do You Ever Want to Give Up? Well...Setting Small Goals Can Keep You Motivated.


Many times when setting goals we say "I want abs" or "I want to run a 5k by November", but how are we to go about not only meeting these goals, but staying motivated during the process?

D1 wants you to know that setting small goals every day can keep you motivated throughout your long term fitness journey. How do you begin you ask?


1. Start. 

This may sound obvious, but many people worry about irrelevant obstacles. An irrelevant obstacle can be your fears, what other people might think, or your feelings/mood.

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” - Will Smith

What other people think should not influence YOUR fitness journey. Stop letting other people determine how you will live YOUR life. And feelings are inconsistent. If you FEEL like you don't want to go to work, what do you do? Go to work. Right? You push through the drowsy feeling when you wake up and go to work because you need to. This also applies to fitness training. You many not FEEL like going to the gym or doing your workout, but just go. You will find that you are stronger than you thought. 

2. Set small goals 

Instead of having an overall goal of "getting abs", start by just going to the gym everyday. That's it. Make it to the gym everyday, or what is suitable to your schedule. This will not only keep you encouraged, but will help you succeed at your overall fitness goals. 

"What you get by achieving your goals is not as important as what you become by achieving your goals" - Henry David Thoreau

3. Ask for help

When beginning something new, ask for help. No one knows everything. You may find out new and helpful fitness, nutritional, and goal setting techniques.

4. Do not be hard on yourself

You didn't reach your overall goal? So what? Did you try your hardest? Did you accomplish the majority, if not all, of your small goals? Well then relax. Keep going. No one person is like the other. Your progress is not their progress.

When a baby learns how to walk they always fall. The parents NEVER look at the child and say "look at how much he/she fell", no they say "look he/she is walking". 

D1 hopes this encourages you in your fitness journey. For anyone looking to achieve 
personal, sports, or fitness modeling goals stop by 6150 Old Pineville Road, Charlotte, NC 28217 or call 704.523.2229.

Personal Training Charlotte (Corporate Training)

We all have a lot of work to do in the office. Take time to exercise. Our crew will come and help with your various workout needs at your office!

• Meal planning
• Workout plans
• Workout time management

Call today 704.523.2229

Creating Fitness Modeling and Body Building Winners!

Fitness Modeling and Body building is a huge accomplishment. If you are interested in getting up on that stage than we can help! This is Andrea Royal our National NPC Qualifier. She has done an amazing job in the gym, her diet, and her life. Come be a part of the D1 family.

704.523.2229

6150 Old Pineville Rd. 

Charlotte, NC 28217

dyzell@division1recruiting.com

www.d1personaltraining.net

Wedding Group Training Classes in Charlotte, NC

Having a wedding? Let us train your BRIDES MAIDS. Step down that aisle at your best! We have great group pricing! Call us today and set up a FREE CONSULTATION with one of our certified trainers.

Contact D1 Personal Training at 704.523.2229 or stop by 6150 Old Pineville Road, Charlotte, NC 28217

Fitness Classes in Charlotte, NC

Our weekly Class schedule

Monday: Weight Training

Wednesday: Abs and body weight

Friday: Conditioning

Each Class is $10 walk-in

Monthly Deal $40 with contract

Free Workout Division 1 Personal Training...Enjoy!!!!!!

Monday

2 mile run in the sand- (Everyone will be running 3 flight of stairs at the light rail 15 times)

4x50 free squats

Tuesday

jumping jacks

side kicks

Punches

high knees

All of these are one set for 50 sec. each (Do 4x50 sec.)

Wednesday

Dumbell bench press 4x15

Dumbell flies 4x15

Push up 4x15

Lunges 4x15

Jump squats 4x15

Calf raisers 4x20

Thursday

Jump rope

Dumbell front raisers 4x15

Dumbell flies 4x15

Sitting shoulder press 4x15

Back Pedal 4x10 the entire room

Upper cuts 4x50 sec.

Shuffles 4x10 the entire room

Friday

Bicycles 4x30

Crunches 4x30

Sit-ups 4x20

Knee ins 4x30

Plank side dips 4x50 sec. (Dip both ways)

Sitting planks 4x50 sec.

Front planks 4x50 sec.

What Do You Value Most In A Trainer?

Being a college student, saving money is always my priority. Utilizing my dollars to the very cent helps me use self control in many aspects of my life, from food to extracurricular activities. However, I have found that sometimes spending extra money to get a valuable product or service is necessary.

As an intern at D1 Personal & Sports Fitness Training, I was introduced to specialized fitness training that I had never seen before. With trainers that access your initial fitness level and coach you through your desired fitness goals and nutrition, I experienced clients walk in 3 weeks after their first training session six pounds lighter with hope in their eyes or highschool athletes gain 10 pounds of muscle within a month as they prepared for collegic competition.

The workouts are not boring, repetitive lifts or stretches, but active and agility based workouts for any age group. D1 Personal & Sports Fitness Training is the best training anyone could receive for the price that they offer. Come and visit us at 6150 Old Pinevile Rd, Suite C, Charlotte, NC 28217 or call at (704) 523-2229 TODAY.

The main qualities I look for in a trainer are empathy, patience, helpful, cost efficient, active listening skills, and creative and effective workouts. D1 Personal & Sports Fitness incompasses every quality for its clients. What do you value you most? Comment below.