Lisa Deadlift! Let's Go

Charlotte's Andrea Royal

She got it in this evening. Competition coming soon!

Training Online in Charlotte

With our company you can train online. See what we are doing from day to day on Skype. Great way to meet our clients and get a great workout!

Thanks Giving Weekend

The weekend is just about over and we will be back on the grind Monday morning. Stay fit in Charlotte! Let's go train!

Mara Down for the Count from Planks

Wednesday! Abs

Sit up bench
Crunches with medicine ball
Bicycles
Planks

We are getting ready for Turkey Day

Charlotte Personal training starting at 5pm

We start our afteroon grind today at 5pm! Bands will be in motion today. Shoulders will be the focus today.

Personal Trainer in Charlotte, NC

Lets Go Train!!!!!!!!!!!!!

Try Something New

Today's Workout in Charlotte! Every Saturday $10

Today we worked a group training session! The session was awesome and everyone worked very hard. the workout looked like this.

Shoulder press
Squat Push
Power Clean
Leg Lifts (Booty) lol
Core Squat
3 Rounds 40 sec. each

Cardio

High Knees
Fast Feet
Jumping Jacks
Lunges
Line jumps
3 Rounds 60 sec. each

Todays workout in Charlotte! Every Saturday $10

Our Training Services! We Go Hard!

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