Saturday, November 17, 2012

Today's Workout in Charlotte! Every Saturday $10

Today we worked a group training session! The session was awesome and everyone worked very hard. the workout looked like this.

Shoulder press
Squat Push
Power Clean
Leg Lifts (Booty) lol
Core Squat
3 Rounds 40 sec. each

Cardio

High Knees
Fast Feet
Jumping Jacks
Lunges
Line jumps
3 Rounds 60 sec. each

Todays workout in Charlotte! Every Saturday $10

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