Monday, October 28, 2013

$1 Boot Camp with Division 1 Personal Training





Division 1 Personal Training is holding a $1 Boot Camp class this weekend, Saturday, November 2! We are promoting wellness and good health to the community. Please come and support and get a great workout. We will be starting at 8 am and finishing at 9 am. 

Bring your $1 and lets get to work
For questions call 704.523.2229
YOU CAN PAY ONLINE OR THE DAY OF

Wednesday, October 23, 2013

Eating Clean Can Help You Lose Weight

Eating clean is a lifestyle that works with your body not against your body. When a person eats unhealthy foods, the body has a hard time digesting and storing the food as valuable nutrients. Eating clean allows your body to receive the macronutrients (proteins, carbohydrates, fats) it needs for daily function. Some people allow themselves "cheat" days/meals. A cheat day or meal allows them to eat something that is not normally consumed while eating clean such as donuts, fries, pizza, wine/beer. By allowing a cheat day/meal, you fell rewarded for your progress and commitment to eating clean.

Monday, October 14, 2013

GROUPON: Division 1 Personal & Sports Training

Choose from Three Options:



  • $35 for one month of unlimited boot-camp classes (a $75 value)
  • $105 for three months of unlimited boot-camp classes (a $225 value) 
  • $45 for three personal-training sessions (a $90 value) 


Boot-camp classes are held Tuesdays at 7:30 p.m. and Saturdays at 8 a.m. 
Personal trainers are available Monday through Saturday from 5 a.m. to 9 p.m.

Division 1 Personal Training

At Division 1 Personal Training, staffers emphasize the importance of running, lifting properly, and eating healthily during their personal-training sessions. They lay out their routines during private training or two-person workout sessions that allow exercisers to motivate each other while sharing the personal trainer's attention. To complement the one-on-one workouts, Division 1 also offers boot-camp classes and therapeutic massages.

http://www.groupon.com/deals/division-1-personal-training