Boxing With Division 1

At D1 we like to get creative with our cardio and conditioning exercises. In preparation for the Mayweather vs Canelo fight this weekend we chose to do boxing drills.

Abs, Arms, Chest, Cardio. What More Do You Want?

As Andrea does her ab workouts for her NPC Bikini Competition this Saturday, September 6, 2013, the other clients are working HARD! Call TODAY for your FREE CONSULTATION!! 704.523.2229

How Your Blood Type Affects Your Fitness

KNOWING YOUR ABO BLOOD TYPE WILL HELP YOU BETTER ACHIEVE YOUR FITNESS GOALS!

If you are not seeing any changes in your fitness, maybe you should tailor your eating regiment towards what your blood type desires. As you can see above, different blood types can consume different foods. A food that may alkaline Type O blood, may make Type A blood acidic. 

Here is a sample eating regiment for a Type A person:

BREAKFAST:

• BEVERAGES:

water with lemon
grapefruit juice 
coffee or herbal tea

• FOOD:

oatmeal with soy milk and maple syrup/molasses 
cornflakes with soy milk and blueberries

LUNCH:

Herbal Tea or Water

Greek salad (chopped lettuce, celery, green onions, cucumber, with a sprinkling of feta cheese, lemon, and fresh mint)

Apple

1 slice sprouted wheat bread or 1 slice Ezekiel bread

SNACK:

2 rice cakes with peanut butter or honey

2 plums

green tea or water

DINNER:

Salmon

Broccoli

Frozen Yogurt

Coffee or Herbal Tea


D'Adamo, Dr. Peter J. 4 Blood Types, 4 Diets Eat Right for Your Type. New York: Penguin Group, since 1838. 121-124. Print.