Eating Clean Can Help You Lose Weight

Eating clean is a lifestyle that works with your body not against your body. When a person eats unhealthy foods, the body has a hard time digesting and storing the food as valuable nutrients. Eating clean allows your body to receive the macronutrients (proteins, carbohydrates, fats) it needs for daily function. Some people allow themselves "cheat" days/meals. A cheat day or meal allows them to eat something that is not normally consumed while eating clean such as donuts, fries, pizza, wine/beer. By allowing a cheat day/meal, you fell rewarded for your progress and commitment to eating clean.