Tuesday, December 25, 2012

Day 1 Starting January 1, 2013

Diet 1200 calorie menu - Day 1





BREAKFAST

Dried Fruit Compote with Green Tea & Lemon
Whole Wheat Toast (1 slice)
Skim Milk (1 cup)
Apricot Jam (1 tablespoon)

LUNCH

Herbed Zucchini Soup
Green Gazpacho
Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)

SNACK

Cottage Cheese Veggie Dip
Multigrain rice cake (1 cake)

DINNER

Tilapia & Summer Vegetable Packets
Grilled Sirloin with a Coffee Bean-Peppercorn Crust
Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
Strawberry-Raspberry Sundaes

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