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Showing posts with label Greek Yogurt. Show all posts
Showing posts with label Greek Yogurt. Show all posts
Wednesday, December 4, 2013
Tuesday, November 26, 2013
Thursday, July 25, 2013
Foods That Taste Good and are Healthy
1. Beans and Lentils
They are rich in protein, fiber, complex
carbohydrates, iron, magnesium, potassium, and zinc. Beans are versatile
and easy on your wallet.
2. Watermelon
One of the most popular fruits during the
summer, watermelon "should be a staple in everyone’s diet. "It
is fun to eat, sweet, juicy, low in calories, and chock full of vitamins C and
A, potassium, and lycopene (cancer fighting agent and a powerful antioxidant).
Because it is so high in water, it helps meet fluid needs."
3. Sweet Potatoes
Sweet potatoes are high in vitamin B6. They are
also a good source of vitamin C, vitamin D, iron, and magnesium.
4. Plain, Nonfat Greek Yogurt
Greek yogurt is an excellent source of
calcium, potassium, protein, zinc, and vitamins B6 and B12. Also, it
contains probiotic cultures and is lower in lactose and has twice the protein
content of regular yogurts. Greek yogurt contains twice as much protein than
other yogurt choices.
Zelman, Kathleen. "6 Best Foods You're Not Eating."WebMD. WebMD,
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