DIVISION 1 PERSONAL TRAINING IS HOLDING AN AFTER THANKSGIVING BOOT CAMP ON NOV. 30, 2013!!!!!!!!!!
COST $1
8am-9am
6150 OLD PINEVILLE RD. CHARLOTTE, NC 28217
704.523.2229
http://www.eventbrite.com/e/after-thanksgiving-1-boot-camp-division-1-personal-training-tickets-8820110187
Friday, November 29, 2013
Tuesday, November 26, 2013
Monday, November 4, 2013
Foods That Taste Good and are Healthy
1. Beans and Lentils
They are rich in protein, fiber, complex carbohydrates, iron, magnesium, potassium, and zinc. Beans are versatile and easy on your wallet.
2. Watermelon
One of the most popular fruits during the summer, watermelon "should be a staple in everyone’s diet. "It is fun to eat, sweet, juicy, low in calories, and chock full of vitamins C and A, potassium, and lycopene (cancer fighting agent and a powerful antioxidant). Because it is so high in water, it helps meet fluid needs."
3. Sweet Potatoes
Sweet potatoes are high in vitamin B6. They are also a good source of vitamin C, vitamin D, iron, and magnesium.
4. Plain, Nonfat Greek Yogurt
Greek yogurt is an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Greek yogurt contains twice as much protein than other yogurt choices.
Zelman, Kathleen. "6 Best Foods You're Not Eating."WebMD. WebMD,
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