(December) FREE Personal training consultation

Free body fat examination

Free measurements

Free workout plan

Free meal plan prep info

Free grocery list information


Call today 704.523.2229
6150 Old Pineville rd. Charlotte NC 28217

TRAIN LIKE A BEAST

Let's all work hard this week. Training takes, motivation, courage, and the will to want change. Find this in yourself!

$1 AFTER THANKSGIVING Bootcamp!!!!

DIVISION 1 PERSONAL TRAINING IS HOLDING AN AFTER THANKSGIVING BOOT CAMP ON NOV. 30, 2013!!!!!!!!!!
COST $1
8am-9am 
6150 OLD PINEVILLE RD. CHARLOTTE, NC 28217
704.523.2229
http://www.eventbrite.com/e/after-thanksgiving-1-boot-camp-division-1-personal-training-tickets-8820110187

Thanksgiving fans be aware! Watch your figure.

Foods That Taste Good and are Healthy

Foods That Taste Good and are Healthy

1. Beans and Lentils

They are rich in protein, fiber, complex carbohydrates, iron, magnesium, potassium, and zinc. Beans are versatile and easy on your wallet.

2. Watermelon

One of the most popular fruits during the summer, watermelon "should be a staple in everyone’s diet. "It is fun to eat, sweet, juicy, low in calories, and chock full of vitamins C and A, potassium, and lycopene (cancer fighting agent and a powerful antioxidant). Because it is so high in water, it helps meet fluid needs."

3. Sweet Potatoes

Sweet potatoes are high in vitamin B6. They are also a good source of vitamin C, vitamin D, iron, and magnesium. 

4. Plain, Nonfat Greek Yogurt 

Greek yogurt is an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Greek yogurt contains twice as much protein than other yogurt choices.

Zelman, Kathleen. "6 Best Foods You're Not Eating."WebMD. WebMD, 

$1 Boot Camp with Division 1 Personal Training

Division 1 Personal Training is holding a $1 Boot Camp class this weekend, Saturday, November 2! We are promoting wellness and good health to the community. Please come and support and get a great workout. We will be starting at 8 am and finishing at 9 am. 

Bring your $1 and lets get to work

For questions call 704.523.2229

YOU CAN PAY ONLINE OR THE DAY OF

Eating Clean Can Help You Lose Weight

Eating clean is a lifestyle that works with your body not against your body. When a person eats unhealthy foods, the body has a hard time digesting and storing the food as valuable nutrients. Eating clean allows your body to receive the macronutrients (proteins, carbohydrates, fats) it needs for daily function. Some people allow themselves "cheat" days/meals. A cheat day or meal allows them to eat something that is not normally consumed while eating clean such as donuts, fries, pizza, wine/beer. By allowing a cheat day/meal, you fell rewarded for your progress and commitment to eating clean.

GROUPON: Division 1 Personal & Sports Training

Choose from Three Options:

• $35 for one month of unlimited boot-camp classes (a $75 value)

• $105 for three months of unlimited boot-camp classes (a $225 value) 

• $45 for three personal-training sessions (a $90 value) 

Boot-camp classes are held Tuesdays at 7:30 p.m. and Saturdays at 8 a.m. 

Personal trainers are available Monday through Saturday from 5 a.m. to 9 p.m.

Division 1 Personal Training

At Division 1 Personal Training, staffers emphasize the importance of running, lifting properly, and eating healthily during their personal-training sessions. They lay out their routines during private training or two-person workout sessions that allow exercisers to motivate each other while sharing the personal trainer's attention. To complement the one-on-one workouts, Division 1 also offers boot-camp classes and therapeutic massages.

http://www.groupon.com/deals/division-1-personal-training

Boxing With Division 1

At D1 we like to get creative with our cardio and conditioning exercises. In preparation for the Mayweather vs Canelo fight this weekend we chose to do boxing drills.

Abs, Arms, Chest, Cardio. What More Do You Want?

As Andrea does her ab workouts for her NPC Bikini Competition this Saturday, September 6, 2013, the other clients are working HARD! Call TODAY for your FREE CONSULTATION!! 704.523.2229

How Your Blood Type Affects Your Fitness

KNOWING YOUR ABO BLOOD TYPE WILL HELP YOU BETTER ACHIEVE YOUR FITNESS GOALS!

If you are not seeing any changes in your fitness, maybe you should tailor your eating regiment towards what your blood type desires. As you can see above, different blood types can consume different foods. A food that may alkaline Type O blood, may make Type A blood acidic. 

Here is a sample eating regiment for a Type A person:

BREAKFAST:

• BEVERAGES:

water with lemon
grapefruit juice 
coffee or herbal tea

• FOOD:

oatmeal with soy milk and maple syrup/molasses 
cornflakes with soy milk and blueberries

LUNCH:

Herbal Tea or Water

Greek salad (chopped lettuce, celery, green onions, cucumber, with a sprinkling of feta cheese, lemon, and fresh mint)

Apple

1 slice sprouted wheat bread or 1 slice Ezekiel bread

SNACK:

2 rice cakes with peanut butter or honey

2 plums

green tea or water

DINNER:

Salmon

Broccoli

Frozen Yogurt

Coffee or Herbal Tea


D'Adamo, Dr. Peter J. 4 Blood Types, 4 Diets Eat Right for Your Type. New York: Penguin Group, since 1838. 121-124. Print.

Full Body Exercises

Full body exercises help multiple muscle groups work at the same time. This cuts down on your gym time and increases your heart rate causing your body to lose more calories in a faster time period. 

Personal & Sports Training in Charlotte, NC

Do you want sports structured workouts like professional athletes? Do you want to get fit? Do you want to lose weight or gain muscle mass? Well Division 1 Personal & Sports Fitness Training is here for you. Call 704-523-2229 TODAY for your FREE CONSULTATION with one of our certified trainers

Healthy Carbohydrates

D1 Health Tip: Eat more healthy carbohydrates and whole grains. Healthy carbohydrates include whole grains, beans, fruits, and vegetables. Healthy carbohydrates are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

The News About Sweet Potatoes

Sweet potatoes are complex carbohydrates (complex carbohydrates provide calories, vitamins, minerals, and fiber) and super foods that should be added to your nutritional regiment. They not only have antioxidants, which help fight infection and disease, but also help with healing injuries and provide energy for your busy day.

Ab Workouts With Our Trainers

Come train with one of our certified trainers at D1 Personal & Sports Fitness Training! We offer daily sessions with meal planning and nutritional help for all clients. We also have boot camp classes every Tuesday at 7:30 pm and Saturday at 8:00 am. Stop by today for your FREE CONSULTATION where we will assess your desired fitness goals and nutrition.

D1 Health Tip

Avocados have many benefits, but mainly that they're a super food. They increase fat burning in your metabolism, provide your body with vitamin A, C, E, K, B6, and potassium. Avocados also help with the absorption of other nutrients and signs of aging.

AWESOME PERSONAL & SPORTS FITNESS TRAINING OFF OF TYVOLA RD, CHARLOTTE

Division 1 offers fitness classes for all age groups who are wanting to get in shape, maintain bodyweight, or have sports related fitness training. We offer classes Monday, Wednesday, and Friday at 6:30am, 6:00pm, and 7:30pm. Please call 704.523.2229 with any questions or stop by 6150 Old Pineville Rd, Charlotte, NC 28217.

Foods That Taste Good and are Healthy

1. Beans and Lentils

They are rich in protein, fiber, complex carbohydrates, iron, magnesium, potassium, and zinc. Beans are versatile and easy on your wallet.

2. Watermelon

One of the most popular fruits during the summer, watermelon "should be a staple in everyone’s diet. "It is fun to eat, sweet, juicy, low in calories, and chock full of vitamins C and A, potassium, and lycopene (cancer fighting agent and a powerful antioxidant). Because it is so high in water, it helps meet fluid needs."

3. Sweet Potatoes

Sweet potatoes are high in vitamin B6. They are also a good source of vitamin C, vitamin D, iron, and magnesium. 

4. Plain, Nonfat Greek Yogurt 

Greek yogurt is an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Greek yogurt contains twice as much protein than other yogurt choices.

Zelman, Kathleen. "6 Best Foods You're Not Eating."WebMD. WebMD, 

Join Us For Our Boot Camp

Join D1 for our weekly Boot Camp Classes. Come ready to train hard, sweat, and get fit. Call TODAY! 704.523.2229 or stop by 6150 Old Pineville Rd., Charlotte, NC 28217

Follow us on facebook

Accept the Gym! Start Working Out Today

Finally accepting that you need to get in shape is the 1st stage to living a longer, healthier life. Getting in shape NOW will help you live an overall healthier life, fell confident about yourself, and have more energy throughout your day. Don't let the doctor tell you that you need to get in the gym. START TODAY!

CALL D1 FOR A FREE CONSULTATION: 704.523.2229

Small Goals Leads to Increased Motivation

Do You Ever Want to Give Up? Well...Setting Small Goals Can Keep You Motivated.


Many times when setting goals we say "I want abs" or "I want to run a 5k by November", but how are we to go about not only meeting these goals, but staying motivated during the process?

D1 wants you to know that setting small goals every day can keep you motivated throughout your long term fitness journey. How do you begin you ask?


1. Start. 

This may sound obvious, but many people worry about irrelevant obstacles. An irrelevant obstacle can be your fears, what other people might think, or your feelings/mood.

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” - Will Smith

What other people think should not influence YOUR fitness journey. Stop letting other people determine how you will live YOUR life. And feelings are inconsistent. If you FEEL like you don't want to go to work, what do you do? Go to work. Right? You push through the drowsy feeling when you wake up and go to work because you need to. This also applies to fitness training. You many not FEEL like going to the gym or doing your workout, but just go. You will find that you are stronger than you thought. 

2. Set small goals 

Instead of having an overall goal of "getting abs", start by just going to the gym everyday. That's it. Make it to the gym everyday, or what is suitable to your schedule. This will not only keep you encouraged, but will help you succeed at your overall fitness goals. 

"What you get by achieving your goals is not as important as what you become by achieving your goals" - Henry David Thoreau

3. Ask for help

When beginning something new, ask for help. No one knows everything. You may find out new and helpful fitness, nutritional, and goal setting techniques.

4. Do not be hard on yourself

You didn't reach your overall goal? So what? Did you try your hardest? Did you accomplish the majority, if not all, of your small goals? Well then relax. Keep going. No one person is like the other. Your progress is not their progress.

When a baby learns how to walk they always fall. The parents NEVER look at the child and say "look at how much he/she fell", no they say "look he/she is walking". 

D1 hopes this encourages you in your fitness journey. For anyone looking to achieve 
personal, sports, or fitness modeling goals stop by 6150 Old Pineville Road, Charlotte, NC 28217 or call 704.523.2229.