Bootcamp Training $10 at Division 1 Personal Training

Join us at Division 1 Personal Training & Fitness for bootcamp!  Classes are Tuesday 7:30 pm, Wednesday 7:30 pm, and Saturday 8:00 am.  Prices are $10 per class.  Sound good?

We are located at 6150 Old Pineville Rd., Charlotte, NC 28217.  For questions, feel free to give us a call at 704-438-9911.

We look forward to seeing you!!

Division 1 Personal Training & Fitness 

Bootcamp Training $10 at Division 1 Personal Training

Join us at Division 1 Personal Training & Fitness for bootcamp!  Classes are Tuesday 7:30 pm, Wednesday 7:30 pm, and Saturday 8:00 am.  Prices are $10 per class.  Sound good?

We are located at 6150 Old Pineville Rd., Charlotte, NC 28217.  For questions, feel free to give us a call at 704-438-9911.

We look forward to seeing you!!

Division 1 Personal Training & Fitness 

Bootcamp Training $10 at Division 1 Personal Training

Join us at Division 1 Personal Training & Fitness for bootcamp!  Classes are Tuesday 7:30 pm, Wednesday 7:30 pm, and Saturday 8:00 am.  Prices are $10 per class.  Sound good?

We are located at 6150 Old Pineville Rd., Charlotte, NC 28217.  For questions, feel free to give us a call at 704-438-9911.

We look forward to seeing you!!

Division 1 Personal Training & Fitness 

Summer Camp 2014 Division 1 Speed and Strength Camp Ages 7-18

http://www.division1personaltraining.com/division-1-speed-and-strength-summer-camp-2014/

Banana Pancakes

2 Eggs

1 Banana
1/2 cup Oats
1/4 cup Apple Sauce
1 tsp Vanilla
1/2 tsp Cinnamon

Blend oats in magic bullet or blender until ground.  Add other ingredients.  Mix until well blended.  Cook on lightly buttered pan.  Serve.

North Carolina Summer Camps Ages 7-18

Summer sports camp ages 7-18

Division 1 Personal Training will be holding a sports camp starting June 2 and ending July 3rd.
This camp will focus on making every athlete more explosive, faster, and stronger. Camp starts at $80 per month. Please contact us for more details at 704.618.9263 or visit our website at division1personaltraining.com

Camp location is 6150 old Pineville rd. Charlotte NC 28217

Clean Eating Guide

Food Cravings

Bootcamp Training $10 Per Month Charlotte, NC 28217 704.438.9911

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$10 Bootcamp Special South Charlotte 28217 Division 1 Personal Training

Division 1 Personal Training is offering $10 bootcamp classes for $10 with no membership fee.

Bootcamp Schedule

Tuesday 7:30 pm
Wednesday 7:30 pm
Saturday 8:00 am

Summer Special

Division 1 Personal Training is offering $25 1 on 1 personal training sessions with a 3 month summer commitment. Come in today for a free consultation!
704.438.9911
6150 Old Pineville rd.
Charlotte, NC 28217

Clean Eating Grocery List

Clean Eating Grocery List

 

Whole Grains

· Whole Grain Bread

· Whole Grain Pasta

· Oatmeal

· Brown Rice

 

Proteins

· Chicken Breast

· Eggs

· Ground Turkey

· Lean Ground Beef

· Salmon

· Lean fish

· Tuna

· Protein Powder

 

Dairy

· Skim milk/almond milk

· Greek Yogurt

· All natural shredded cheese

 

Nuts/Seeds/Spreads

· Flax Seeds

· Peanut Butter

· Almond Butter

· Almonds

· Walnuts

 

Fruits/Veggies

· Kale

· Strawberries

· Blueberries

· Spinach

· Broccoli

· Asparagus

· Apples

· Grapefruit

· Carrots

Spring Training Specials

We have cut our prices!!!!
Schedule a fitness consultation
We are also offering bootcamp classes in Charlotte, NC $10 Tuesday, Wednesday, and Saturday

Call and schedule and appointment today
704.438.9911  www.division1personaltraining.com
6150 Old Pineville Rd Charlotte, NC 28217

Know Your Body Type

Knowing your body type is essential to custom workouts for you, along with a proper diet to help balance your body progression.  The 3 body types are: ectomorph, endomorph and mesomorph. 

Ectomorph

Typically lean body and long limbs; hard to gain weight and muscle.  Ectomorphs have fast metabolisms and burn calories rapidly.  To maintain and increase muscle mass and weight gain, ectomorphs are encouraged to increase their calorie intake, and eat before going to bed to avoid muscles to deteriorate and breakdown.  Workouts consists of short, intense reps, with cardio kept to a minimum so as not to lose muscle and burn more calories.

Endomorph

Solid, soft and round body; easily gains weight and muscle.  Endomorphs have a slow metabolism and can store fat easily. Fat distribution is somewhat different between male and female endomorphs, where men store fat in their mid-section, whereas women typically store fat in the hips, legs and buttocks regions of their bodies.  Cardio and weight-lifting are ideal for endomorphs.  The physicality and constant, active movement from cardio allows endomorphs to burn more calories.  Weight-lifting allows those fat cells to form into muscle.

Mesomorph

Hard, heavy bone structure and large muscles; naturally strong.  Because mesomorphs are so strong, they can easily gain muscle and are typically athletic.  They can also gain fat very easily, which means they must be wary of their calorie intake.  However, to maintain and keep muscle, they must incorporate protein regularly in their diet.  Just as endomorphs, mesomorphs workouts should consists of heavy weight-lifting and cardio.