Full Body Exercises

Full body exercises help multiple muscle groups work at the same time. This cuts down on your gym time and increases your heart rate causing your body to lose more calories in a faster time period. 

Personal & Sports Training in Charlotte, NC

Do you want sports structured workouts like professional athletes? Do you want to get fit? Do you want to lose weight or gain muscle mass? Well Division 1 Personal & Sports Fitness Training is here for you. Call 704-523-2229 TODAY for your FREE CONSULTATION with one of our certified trainers

Healthy Carbohydrates

D1 Health Tip: Eat more healthy carbohydrates and whole grains. Healthy carbohydrates include whole grains, beans, fruits, and vegetables. Healthy carbohydrates are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

The News About Sweet Potatoes

Sweet potatoes are complex carbohydrates (complex carbohydrates provide calories, vitamins, minerals, and fiber) and super foods that should be added to your nutritional regiment. They not only have antioxidants, which help fight infection and disease, but also help with healing injuries and provide energy for your busy day.

Ab Workouts With Our Trainers

Come train with one of our certified trainers at D1 Personal & Sports Fitness Training! We offer daily sessions with meal planning and nutritional help for all clients. We also have boot camp classes every Tuesday at 7:30 pm and Saturday at 8:00 am. Stop by today for your FREE CONSULTATION where we will assess your desired fitness goals and nutrition.

D1 Health Tip

Avocados have many benefits, but mainly that they're a super food. They increase fat burning in your metabolism, provide your body with vitamin A, C, E, K, B6, and potassium. Avocados also help with the absorption of other nutrients and signs of aging.