BOOTCAMP IN CHARLOTTE

BOOTCAMP

Tuesday: 7:30pm

Saturday: 9:00am

Call 602.465.8261

Email dyzell@division1recruiting.com

Day 1 Starting January 1, 2013

Diet 1200 calorie menu - Day 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

BREAKFAST

Dried Fruit Compote with Green Tea & Lemon
Whole Wheat Toast (1 slice)
Skim Milk (1 cup)
Apricot Jam (1 tablespoon)

LUNCH

Herbed Zucchini Soup
Green Gazpacho
Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)

SNACK

Cottage Cheese Veggie Dip
Multigrain rice cake (1 cake)

DINNER

Tilapia & Summer Vegetable Packets
Grilled Sirloin with a Coffee Bean-Peppercorn Crust
Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
Strawberry-Raspberry Sundaes

Example Meal Plan

Late Night Run

Charlotte Boot Camp

We start every Saturday!
Get fit for that special event.