BOOTCAMP IN CHARLOTTE

BOOTCAMP

Tuesday: 7:30pm

Saturday: 9:00am

Call 602.465.8261

Email dyzell@division1recruiting.com

Day 1 Starting January 1, 2013

Diet 1200 calorie menu - Day 1

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

BREAKFAST

Dried Fruit Compote with Green Tea & Lemon
Whole Wheat Toast (1 slice)
Skim Milk (1 cup)
Apricot Jam (1 tablespoon)

LUNCH

Herbed Zucchini Soup
Green Gazpacho
Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)

SNACK

Cottage Cheese Veggie Dip
Multigrain rice cake (1 cake)

DINNER

Tilapia & Summer Vegetable Packets
Grilled Sirloin with a Coffee Bean-Peppercorn Crust
Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
Strawberry-Raspberry Sundaes

Example Meal Plan

Late Night Run

Charlotte Boot Camp

We start every Saturday!
Get fit for that special event.

Lisa Deadlift! Let's Go

Charlotte's Andrea Royal

She got it in this evening. Competition coming soon!

Training Online in Charlotte

With our company you can train online. See what we are doing from day to day on Skype. Great way to meet our clients and get a great workout!

Thanks Giving Weekend

The weekend is just about over and we will be back on the grind Monday morning. Stay fit in Charlotte! Let's go train!

Mara Down for the Count from Planks

Wednesday! Abs

Sit up bench
Crunches with medicine ball
Bicycles
Planks

We are getting ready for Turkey Day

Charlotte Personal training starting at 5pm

We start our afteroon grind today at 5pm! Bands will be in motion today. Shoulders will be the focus today.

Personal Trainer in Charlotte, NC

Lets Go Train!!!!!!!!!!!!!

Try Something New

Today's Workout in Charlotte! Every Saturday $10

Today we worked a group training session! The session was awesome and everyone worked very hard. the workout looked like this.

Shoulder press
Squat Push
Power Clean
Leg Lifts (Booty) lol
Core Squat
3 Rounds 40 sec. each

Cardio

High Knees
Fast Feet
Jumping Jacks
Lunges
Line jumps
3 Rounds 60 sec. each

Todays workout in Charlotte! Every Saturday $10

Our Training Services! We Go Hard!

About, us, D1 personal training, Dyzell Wilson, charlotte personal trainer, charlotte personal training, personal training, personal trainer, here some other, weight loss, exercise, sparq trainer, sparq training, speed and agility, fitness, fitness trainer, get faster, run faster, personal training company, sports performance trainer, youth fitness trainer, youth personal trainer, youth fitness, baseball training, Sports Performance Training Company, Training and Sports, nutrition, diet, Training, Sports, fitness, sports performance

 

PROMO VIDEO